Any remedies for sore throat and congested nose?

I felt fine yesterday until last night when i noticed my nose was kind of stuffy, then i could start to feel my throat get sore. So then i went to bed and i didn't sleep that well my whole head felt sore and my nose was terribly stuffy. Does any one have any natural remedies to get rid of my congested nose and sore throat while it still hasn't quite overtaken my head all the way?